Five Easy Relaxation Ideas.

Free Spirit Babe // 5 Easy Relaxation Ideas

Lately I’ve been starting to feel a little overwhelmed from everything going on for me. Within a four week period I have finals, college graduation, training my replacement at work and will be having my baby girl. That’s a lot of really big events, especially considering my pregnancy is making me just want to lay on my heating pad, do yoga and organize my house like a crazy woman! (I also want to work out so bad I can taste it, but of course that’s not allowed for me right now!) Even though I still do yoga every night before bed, I’ve realized that with all of the other things running through my mind, I’m not spending enough time on me! If you’re ever feeling stressed and low on time, here’s a few relaxation ideas that will help you bring yourself back to a peaceful inner balance. Continue reading

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Sunday Yoga Thoughts.

Free Spirit Babe // Sunday Yoga Thoughts

I’ve been incorporated yoga more and more into my days as I get further along with my pregnancy. Yoga along with my heat pad has done wonders in curing my back pains. Of course I can’t do the full extent of each pose as I normally am able – that just comes with having a growing belly! But today I really got to thinking, yoga has positively impacted so many different pieces of my life, so naturally I want to share those pieces with you! Continue reading

10 Seconds of Happiness.

Today I felt discouraged. I wasn’t feeling well. I have a meeting tomorrow at work that isn’t going to turn out in my favor. I haven’t been able to commit to my crafting to the extent that I wish I could. These are all very minor things, but any source of unhappiness should be addressed if you become conscious of it to avoid overwhelming your mind. Stress builds very quickly, feeds off of itself, and can have harmful effects on both the mental and physical well being. Continue reading