The Other Piece of Happiness.

I love crafting and art, which is something I talk about a lot in my posts. I do have another really important aspect in my life, though: health and fitness. I believe in order to be happy, you need a good mind-body balance which is something I’ve brought up before. We can nourish and tend to our minds as much as we please, but we also need to take care of ourselves physically to maintain energy, reduce stress and tension, and to live a healthy life. Continue reading

10 Seconds of Happiness.

Today I felt discouraged. I wasn’t feeling well. I have a meeting tomorrow at work that isn’t going to turn out in my favor. I haven’t been able to commit to my crafting to the extent that I wish I could. These are all very minor things, but any source of unhappiness should be addressed if you become conscious of it to avoid overwhelming your mind. Stress builds very quickly, feeds off of itself, and can have harmful effects on both the mental and physical well being. Continue reading