We all have our reasons why we live a fit and healthy lifestyle (or if you don’t – then why you should!). We have a driver that pushes us to return to our practice of yoga, lifting, running, or whatever your preferred workout may be, but that really isn’t the difficult part. The difficult part is when you start to reach the “line”. You know what I’m talking about – when you cross the line of comfort and you start burning, breathing heavy and break into an uncomfortable sweat; AKA the part where you want to stop.
That’s the part where we need more than the overall goal – whether it be weight loss, toning up, or bulking up. That goal slowly drops in value and we need to remember the smaller, more specific benefits that can help give us some short-term, instant gratification drive: we need re-motivation. Continue reading